Yes, it is now that time. Rather than fight the pumpkin spice everything trend, let's just go with the flow (#yoga) and savor the season without all the extra sugar. Whip this up in a few moments and enjoy a healthy fall-flavored break from your usual smoothie blends.


1 scoop vanilla protein powder

1 cup almond milk (or other milk of your choice)

1/2 cup pumpkin puree (Whole Foods has a boxed version that is BPA-free)

1 tsp pumpkin spice mix

1 TBSP chia seeds

OPTIONS: 1/2 cup greek yogurt or heaping TBSP coconut cream


Put all ingredients into your high powered blender and mix until easy to drink.