Wednesday, November 4, 4:30 – 5:30 PM

Yoga helps many adults find their own answers within. But why wait until we’re all grown up? Yoga can also help children discover their own strength to help them from early on in their lives, and Scholé KIDS makes it fun to start learning the valuable lessons yoga helps us teach ourselves.

Want to help your child discover themselves and the wisdom of their own internal teacher? Discover, move, play and connect with your child in this special Scholé Yoga workshop designed to introduce families to our Scholé KIDS format.

Recommended for children ages four to seven, Scholé Guides Vanessa Noble and Lance Gorman will lead you and your child through yoga sequences that help children build awareness of their bodies while deepening connections and most importantly, having fun discovering yoga!

Yoga games will keep class engaging for everyone, and simple yoga breath exercises will help you and your child discover tools to help find calm and build emotional intelligence. This workshop will not be heated, but expect to create some warmth together through lots of Scholé play!

There is no need to be a current XCEL Fitness member to attend this special event, everyone can SIGN UP ONLINE. Workshop price is $15 per parent/adult in advance, or $20 at the door – there is no cost per child. Each parent and child can bring one mat to practice on together or borrow one in the studio. If you would like to bring more than one child, feel free to bring friend(s) to practice with each child, or just come with your clan and we’ll have fun connecting together.