Every year, millions of people create New Year’s resolutions, only to find failure soon after. Changing longstanding habits takes a little internal rewiring, which is why it can be so challenging to stick with our goals. The practice of yoga and meditation gives us the space to notice our habits, which is a critical step if we ever want to create real change.

Starting January 7, Scholé Yoga founder Micah Scholes will be hosting a special 21-day yoga cleanse that celebrates the good in ourselves. Scholé REFRESH will meet and practice meditation, yoga and discuss health and wellness every Thursday in January from 6 – 7:30 PM at XCEL Fitness in Holladay, Utah.

REFRESH provides the space and tools to find more connection, increased mastery of our minds, and greater energy to negotiate the ups and downs of life. All course materials are included in the $99 enrollment fee, including the 280-page course textbook, grocery lists, meal plans, and much more.

Past participants of this program report increased energy, clearer skin and eyes, weight loss, cessation of aches, pains, and digestive ailments, freedom from addictive habits, and a profound and deepened awareness of their true potential and the effect they have on the world.

Advance registration is required to ensure there are enough materials for everyone, and must be done online HERE. If you have questions, or wish to give REFRESH to a loved one as a gift, please reach out to CONNECT@SCHOLEYOGA.COM (we have some really cool giftcards that will make it super special).

Hope to see you January 7 to kick off a happy, healthy year of growth!