Scholé Yoga recently took to the hills for a Yoga Hike that brought us off the mat and into the outdoors. Even if you don’t want to get down into the dirt while hiking, yoga offers plenty of beneficial poses you can take to the trails. Here are just a few that might be fun to try on your next hike:
Of course, the best yoga pose is always the one that works for you. Trust yourself – listening to your body and what it needs will help guide you to the movements that make sense for your practice, on and off the mat. Scholé Yoga will be hosting another Yoga Hike soon, so stay tuned to join us in discovering what works best for you on the trails.