"I think of yoga as preparation. For loss, for love, for times of hardship and times of joy. I use my practice a way to prepare myself physically and mentally so that no matter what twists and turns show up in life, I’m ready." You may never desire to get a tattoo yourself, but chances are, at some point in your life, you may be very grateful for having developed the ability to be still amidst great discomfort through the practice of yoga.
For far too long, yoga was thought of a practice for women. Blame it on the yoga pants, but luckily, that perception is changing fast as men catch on to how yoga builds strong bodies and minds. Scholé Yoga Salt Lake has many men in our community, and we are proud to be provide a yoga experience that appeals to people who might never have thought of themselves as yogis before. Read on to see what some of the men in the Scholé Yoga Collective find in their practice.
Our Salt Lake City yoga community can't get enough pumpkin this fall. If you'd like to take your pumpkin spice to go, Scholé Yoga Salt Lake teacher Vanessa Noble has a cookie recipe to share that's free of gluten and full of delicious.
Next time you practice with us, know that you’re practicing some serious Salt Lake (solar) power yoga. We’re proud to run hot and green in our quest to give you the best yoga Salt Lake City has to offer. Read on to find out just how much energy the Artspace solar gardens save while keeping us warm and toasty in the studio.
Yes, it is now that time. Rather than fight the pumpkin spice everything trend, let's just go with the flow (#yoga) and savor the season without all the sugar. Whip this up in a few moments and enjoy a healthy fall-flavored break from your usual smoothie blends.
Most athletes have heard that yoga is a good complement to their core training program. Soccer player and Scholé Yoga teacher in training Spencer Viernes knows firsthand that the benefits of yoga go far beyond just stretching out your muscles. Read on to find out why Spencer finds Scholé Yoga so beneficial for athletes from a variety of different backgrounds - you might just be surprised by the biggest reason yoga helps athletes find new personal bests.
You may have heard in a Scholé Yoga class that the practice of yoga begins with breath awareness. Each breath we breathe mindfully brings us back to the present moment, and slow, deep breathing can help to calm and cool our nervous systems. In yoga, posture and movement are secondary to the focus on the breath we create as a foundation for practice.
Here's a healthy, delicious dish that will keep you warm this fall from the inside out. This rich and creamy eggplant curry can be made on the stove or in a slow cooker, and it's a great way to keep using up those zucchini still coming on strong from summer. It's even vegan - but don't let that stop you from trying it out!
What is Scholé Yoga? It's something completely modern and different, but our yoga roots run deep. Find out where Schole Yoga has come from as we work on serving Salt Lake City through the best yoga classes we can create by blending yoga's timeless teachings with modern music, lights and instruction.
Voting season is here - and we're not talking about Washington, we're talking Best of Utah, as City Weekly's annual Best of Utah polls are now open! Scholé Yoga Salt Lake may be brand new to the city, but with YOUR help, we can spread the word about our uniquely modern yoga practice.
As Autumn is upon us and the weather is cooling, off it is a great time to sub those easy salads for easy soups. One of my favorite soups can be changed to suit any dietary preferences. It is hard to go wrong with this seven-ingredient soup!
Fall is upon us, and Salt Lake City is one of the best places to get outside and enjoy the changing colors around us. You might be familiar with hiking and yoga, but wondering what on Earth is a “yoga hike”? It can be as simple as paying deeper attention as you hike, or you can also add some meditation and yoga to your walk in the woods.