STRONG is a vigorous, dynamic practice where variance and creativity are the norm.
This OG Scholé style has the reputation for bringing you to the edge, whether you are a first time yogi or have been practicing for years. Expect some modernized Sun Salutations, new and dynamic sequencing that is kind of like the yoga version of break dancing, and definitely a whole lot of push-ups.
Don’t worry though, we always finish what we start. Each STRONG class has a built in cool down after all that flexin’, and ends with deep stretching and meditative holds. Prepare for what could possibly be the most physically and mentally challenging experience of your life, but don’t sell yourself short before you give it a shot. We’ll take care of the beats, you just grab your mat and get ready to give it your all.